You you you! First things first. Stop thinking of others right now. This is about you! I recently saw this movie, the other woman, where the horrifying Nicky Minaj (Who knew the girl could act!) said the following thing: "Selfish people live longer". Now I'm not saying you should turn into a total diva, but it's important to put yourself first (every once in awhile).
Goodmorning! A nice productive day starts with a nice productive morning. So get your ass out of bed, have a nice bowl of yoghurt with granola & some fresh fruits and treat yourself to a nice, comforting cup of coffee!
Friends! There's probably no one else in the entire world that can cheer you up, feel motivated again & have a good time with than your best friend! So just text them and ask him/her to go for a lunch date! Nothing can make you feel better than having a good conversation with someone.
Planning! Do stuff, make plans. Productivity will lead to much more. Also there's nothing more exciting than the feeling of looking forward to things. Going to a festival, holiday, to the beach with some friends, having a dinner date with your mum, going on a trip to a near city. Etc. It doesn't matter what you're doing as long as your agenda isn't just a blank page anymore!
Bake & read! It's proven by... Me. That these 2 things will give you an instant feeling of happiness! Baking & most importantly eating the final result (also don't forget to let your friends come over to enjoy the food, no one can resist freshly baked goodies) and 2. Read a good book! Go for perhaps a Bridget Jones kinda book, so you can relate to the story and instantly realise that your maybe being a sort of drama queen. Or go for the romantic, girl goes on holiday to Tuscany to do some volunteer work in the loal b&b and falls in love with the man next to her in the plain. (Wow, I just came up with a brilliant storyline) anyways, reading will stimulate your fantasy, so it will motivate you to get off your ass and live!
Those were my 5 golden tips, or how I like to call it. The Y-G-F-P-BR method. Success garanteed!
No need to not be smiling!
photo source: Pinterest